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Coping with Exam Stress

You walk into the exam room and before you even pick up your pencil, your hands start sweating, you have butterflies in your stomach, your mind goes blank, and your eyes are about to pop out of your head due to a lack of sleep and an overdose of Redbull. While writing the exam, you look up to check the remaining exam time and start to panic after realizing there’s no way you can finish the exam on time. Double checking your work is the last thing on your mind at this moment. Feeling stressed? Don’t be!

Here are some ways the Police Training system can help you to cope with exam stress and time management.

Planning a Time Strategy

Measuring Your Performance

Essentially, having a time strategy along with adequate practice will help any examinees to remain calm throughout the exam. The best way to approach writing an exam is to be systematic when you answer each question. With the Police Ready system, it is designed so only one question is displayed at any given time, so you are always focused only on one question at a time. It is set up like this also to get rid of any bad superstitious habit of looking for patterns in the answers. This way, you are less likely to notice that you have produced four C’s in a row, which realistically does not suggest anything of value.

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